Episode 1: Is the use of Ice really beneficial post injury?

Episode 1: Is the use of Ice really beneficial post injury?

0 0 7 mesi fa
For decades and decades we have been advised to use ice on recent injury/ trauma, explaining that we need to slow down and reduce inflammation process. But recent research showed that ice is detrimental for our recovery. Listen to understand what to do alternatively to improve recovery post injury.
Ref: "Iced! The Illusionary Treatment Option by Gary R. Reinl"

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